Weigh In record (no journal entry) for 08 September 2020
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81 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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605 kcal
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Fat: 19.20g | Prot: 34.38g | Carbs: 84.41g.
Breakfast: Semangka, Buah Anggur, Mangga. Lunch: Roma Superstar Wafer, Tahu, Sawi Dimasak (dari Segar), Ikan Kembung. Dinner: Semangka, Nanas, Selada. more...
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Losing 3.5 kg a Week
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nenyafran's Weight History
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