Weigh In record (no journal entry) for 01 December 2010
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159.7 kg
Lost so far: 14.1 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2010:
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900 kcal
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Fat: 43.00g | Prot: 35.00g | Carbs: 97.00g.
Breakfast: Rice & Broccoli with Low Fat Cheese Sauce. Lunch: Grilled Chicken Wrap. Dinner: Cheesy Smothered Meat Patty Meal. Snacks/Other: Extra Butter Popcorn. more...
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Losing 3.2 kg a Week
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VoooDoooDoctor's Weight History
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