Weigh In record (no journal entry) for 04 December 2018
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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877 kcal
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Fat: 37.38g | Prot: 53.20g | Carbs: 84.75g.
Breakfast: Suco de Acerola. Lunch: Batata Gratinada. Dinner: Castelo Vinagre de Maçã, Alface, Tomates, Ovo Frito sem Gordura, Cenouras Cozidas, Peixe no Forno ou Grelhado, Seara Linguiça Toscana, Caldo Verde, Nestlé Nesfit Integral (Pacote). Snacks/Other: Santa Helena Paçoquita Zero com Aveia. more...
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Fermeimes's Weight History
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