Weigh In record (no journal entry) for 07 September 2020
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98.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1576 kcal
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Fat: 48.40g | Prot: 119.34g | Carbs: 165.50g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Pêssegos, Arroz de Tomate, Café Expresso, Vitela Estufada. Dinner: Pão de Centeio, Pêssegos, Lagostim, Gelados de Morango. Snacks/Other: Matinal Queijo Fresco Magro, Condi Gelatina Light, Olá Gelado Familiar Baunilha e Morango. more...
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Losing 5.6 kg a Week
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Marocas45's Weight History
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