matrix_m47's Journal, 05 Aug 13

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Weigh In record (no journal entry) for 05 August 2013

105 kg Lost so far: 10.5 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2013:

525 kcal

Fat: 24.84g | Prot: 35.54g | Carbs: 37.44g. Breakfast: Mie Telur (Ditambah, Masak), Pangsit Polos, Daging Babi. Lunch: Telur Rebus, Ikan Kembung, Bakso Daging Sapi, Gula Pasir. more...

3109 kcal

Exercise: Desk Work - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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matrix_m47's Weight History

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matrix_m47's Journal, 05 Aug 13

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matrix_m47's Weight History