Weigh In record (no journal entry) for 07 September 2020
|
50.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1289 kcal
|
Fat: 11.77g | Prot: 38.55g | Carbs: 264.24g.
Breakfast: le Fondant Fromage , Date, Wheat Bran Bread. Lunch: Hot Chili Pepper, Peach, Couscous (Cooked) . Dinner: French or Vienna Bread, Slata Meshweya (Tunisienne). Snacks/Other: Lemonade Powder (with Water) . more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erij.said's Weight History
|