Weigh In record (no journal entry) for 07 September 2020
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56.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1036 kcal
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Fat: 38.39g | Prot: 88.11g | Carbs: 86.45g.
Breakfast: Tirolez Queijo tipo Cottage, Ovo Cozido, Paraibinha Tapioca (Goma de Mandioca Hidratada). Lunch: Milho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana-Maçã, Hortifruti Patinho Moído, Ovo Cozido. Dinner: Hortifruti Patinho Moído, Ovo Cozido. Snacks/Other: Fit Food Pasta de Amendoim Integral Crocante , Banana-Maçã, Crepioca. more...
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1664 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Rejaniachaves's Weight History
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