Weigh In record (no journal entry) for 07 September 2020
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91 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1260 kcal
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Fat: 24.46g | Prot: 98.74g | Carbs: 170.03g.
Breakfast: Herbalife Nutritional Shake Mix - Dutch Chocolate, Soy Protein Isolate, Plain Yogurt. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Trader Joe's Organic Whole Wheat Penne Pasta, Broccoli. Dinner: Broccoli, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Tangerines (Mandarin Oranges), Quaker 100% Whole Grain Oatmeal, Whole Foods Market Soy Protein Powder, Plain Yogurt, Peanut Butter, Delba Protein Bread. more...
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2575 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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anafava1's Weight History
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