Weigh In record (no journal entry) for 07 September 2020
|
83.2 kg
Lost so far: 14.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
2123 kcal
|
Fat: 88.23g | Prot: 128.89g | Carbs: 201.59g.
Breakfast: Sesame Seed Butter Paste, Coffee. Lunch: Whole Milk Plain Yoghurt, Chicken Breast, Pink Lentils, Mustard Vegetable Oil, Cooked Pumpkin, White Rice. Dinner: Fish, Mustard Vegetable Oil, White Rice, Pink Lentils, Nutrela Soya Chunks. Snacks/Other: Amul Butter, Amul Butter, Mustard Vegetable Oil, Egg (Whole). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vishal kar's Weight History
|