Weigh In record (no journal entry) for 07 September 2020
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95.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1383 kcal
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Fat: 56.54g | Prot: 62.43g | Carbs: 166.97g.
Breakfast: Kubis, Telur Dadar, Jus Tomat. Lunch: Sambal Goreng Kentang, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Lodeh, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Semangka. Snacks/Other: Kue Mentega atau Gula, Kue Mentega atau Gula, Pisang Kepok Rebus. more...
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Gaining 0.2 kg a Week
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mba ning's Weight History
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