Weigh In record (no journal entry) for 07 September 2020
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72.1 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1387 kcal
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Fat: 48.05g | Prot: 123.97g | Carbs: 127.69g.
Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Merah, Bango Kecap Manis, Daun Bawang, Wortel, Telur. Dinner: Dada Ayam (Kulit tidak Dimakan), Garam Laut, Bawang Putih, Pakcoy, Tomat Merah, Cabai Merah atau Rawit, Nasi Merah, Selada. Snacks/Other: Promina Baby Crunchies, Buah Anggur, Heavenly Blush Greek Style Yogurt With Granola, Kacang Almond, Greenfields Low Fat Mochaccino, Chia Seed. more...
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Losing 0.8 kg a Week
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agt130688's Weight History
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