Weigh In record (no journal entry) for 07 September 2020
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88.0 kg
Lost so far: 10.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2111 kcal
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Fat: 128.84g | Prot: 102.29g | Carbs: 137.39g.
Breakfast: No Name Whole Grain Oats, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), President's Choice Skyr 0% Plain Icelandic Style Yogurt. Lunch: Extra Virgin Olive Oil, Tomatoes, Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade) . Dinner: Pizza with Meat. more...
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Losing 1.1 kg a Week
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