Rig4dive's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

81.9 kg Lost so far: 0.7 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

1362 kcal

Fat: 61.25g | Prot: 63.81g | Carbs: 138.84g. Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Lean Pockets Whole Grain Garlic Chicken White Pizza. Dinner: Brown Rice (Medium-Grain, Cooked) , Pork Loin (Tenderloin) . Snacks/Other: Nabisco Premium Saltine Crackers Original, Skippy Creamy Peanut Butter. more...

2099 kcal

Exercise: Walking (brisk) - 6.5/kph - 16 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 39 minutes. more...

Losing 3.2 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 07 Sep 20

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Rig4dive's Weight History