Merchi123's Journal, 07 Sep 20

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96,2

96 kg Lost so far: 8 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

621 kcal

Fat: 12.37g | Prot: 96.79g | Carbs: 66.33g. Breakfast: Cambur, Café con Leche Descremada. Lunch: Melón , Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Berenjena, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Atún Enlatado. Snacks/Other: Navidul Jamón Curado. more...

2621 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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Merchi123's Journal, 07 Sep 20

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Merchi123's Weight History