selin34fl's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

65.9 kg Lost so far: 1.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

628 kcal

Fat: 28.73g | Prot: 21.86g | Carbs: 74.64g. Dinner: Tiramisu, Tavuklu Arpa Şehriye Çorbası, Karışık Yeşil Salata, Tulum Peyniri, Ceviz, Fındık. Snacks/Other: Meyveli Yulaf Ezmesi. more...

2136 kcal

Exercise: Power Walking - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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selin34fl's Weight History

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selin34fl's Journal, 07 Sep 20

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selin34fl's Weight History