Weigh In record (no journal entry) for 07 September 2020
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84.7 kg
Lost so far: 25.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1156 kcal
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Fat: 33.19g | Prot: 102.91g | Carbs: 104.31g.
Breakfast: Calvé Maionese, Ovo (Inteiro), Pingo Doce Azeite, Continente Polpa de Tomate, Brócolos Cozidos (de Bróculos Congelados), Pimentos, Cebolas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Elevenses: Continente Pão de Forma Sporty, Pingo Doce Leite Condensado Cozido , Mimosa Leite Magro, Myprotein Impact Whey Protein Natural Vanilla, Nesquik Cereais, Blédina Papa de Arroz. more...
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Gaining 11.9 kg a Week
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