Weigh In record (no journal entry) for 07 September 2020
|
98.2 kg
Lost so far: 9 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1392 kcal
|
Fat: 68.68g | Prot: 45.28g | Carbs: 157.41g.
Breakfast: Calve Mayonez, McDonald's Patates Kızartması (Küçük), Burger King 6'lı Soğan Halkası, Sütaş Ayran, Büyük Hamburger. Dinner: Calve Ketçap, McDonald's Patates Kızartması (Küçük), Burger King Tavukburger. Snacks/Other: Üzüm, Mürdüm Eriği, Çerezya Kavurga Mısır. more...
|
|
2825 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 7 minutes, Walking (slow) - 3/kph - 1 hour and 18 minutes, Cleaning - 1 hour and 13 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|