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ayda06
Journal
07 Sep 20
ayda06's Journal, 07 Sep 20
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Weigh In record (no journal entry) for 07 September 2020
66.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2020:
314 kcal
Fat: 7.60g | Prot: 10.36g | Carbs: 52.38g.
Breakfast:
Avocado Dip, Coffee with Milk.
Dinner:
Khichdi.
Snacks/Other:
Coffee with Milk, Whole Wheat Bread.
more...
175 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 0.3 kg a Week
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ayda06's Weight History
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