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rahulrb
Journal
07 Sep 20
rahulrb's Journal, 07 Sep 20
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Weigh In record (no journal entry) for 07 September 2020
88 kg
Lost so far:
5 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2020:
520 kcal
Fat: 9.54g | Prot: 16.64g | Carbs: 97.66g.
Breakfast:
Apples , Quaker Oats.
Lunch:
Roti, Sabji, Amul Masti Butter Milk, Mixed Salad Greens, Roti.
Dinner:
Mixed Salad Greens.
more...
2698 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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rahulrb's Weight History
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