Weigh In record (no journal entry) for 07 September 2020
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67.1 kg
Lost so far: 4.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1269 kcal
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Fat: 36.96g | Prot: 71.39g | Carbs: 164.08g.
Breakfast: Kaffee mit Milch, Zimt, Arla Skyr Natur, Äpfel. Lunch: Dr. Oetker Paradiescreme Vanille , Aldi Brötchen, Wiener Würstchen, Linsensuppe. Dinner: Popp Tomate-Mozzarella-Salat, Äpfel, Gurke (Geschält), Radieschen, Cocktailtomaten, Edeka Rucola, Steinhaus Pastrami New York Style, Gut & Günstig Körniger Frischkäse, Lieken Urkorn Dunkles Vollkornbrot. Snacks/Other: Ben & Jerry's Moo-Phoria Caramel Cookie Fix. more...
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steady weight
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Martchens's Weight History
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