Weigh In record (no journal entry) for 07 September 2020
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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883 kcal
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Fat: 23.52g | Prot: 32.09g | Carbs: 137.29g.
Breakfast: Alesto Kalifornische Walnusskerne, Thüringer Naturjoghurt 3,5%, Haferflocken, Honig. Lunch: Brokkolicremesuppe, Mehrkornbrot, Granny Smith Äpfel, Herta Farmerschinken. Dinner: Gekochtes Sauerkraut, Lidl Schupfnudeln. more...
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2671 kcal
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Exercise:
Watching TV/Computer - 3 hours, Reading - 1 hour, Housework - 3 hours, Standing - 5 hours, Walking (slow) - 3/kph - 4 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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eva.ma.123's Weight History
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