Weigh In record (no journal entry) for 07 September 2020
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60.9 kg
Lost so far: 17.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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395 kcal
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Fat: 3.86g | Prot: 15.43g | Carbs: 80.80g.
Breakfast: Яблоко, Food Master Кефир 1%. Lunch: Огурец (с Кожурой), Рис. Dinner: Помидоры, Капуста. Snacks/Other: Киви. more...
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steady weight
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