Weigh In record (no journal entry) for 07 September 2020
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45.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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724 kcal
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Fat: 25.48g | Prot: 46.96g | Carbs: 87.26g.
Breakfast: Shake Chocomint, Mixed Fiber, F3 Personalized Protein Powder. Lunch: Tumis Kangkung, Tempe, Pepes Ikan Mas, Tahu, Nasi Liwet. Snacks/Other: Pisang, Buah Anggur. more...
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Gaining 0.1 kg a Week
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mayasalshaa's Weight History
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