Weigh In record (no journal entry) for 07 September 2020
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70.9 kg
Lost so far: 9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1679 kcal
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Fat: 61.55g | Prot: 87.13g | Carbs: 208.34g.
Breakfast: Tahu Isi, Indomilk Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Bakso Daging Sapi, Telur, Tahu, Cabai Merah atau Rawit, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Oops Crispy Crackers, Garuda Pilus BBQ, Fullo Fullo Coklat. Snacks/Other: Pisang. more...
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1950 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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MILA ASTRIANI10's Weight History
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