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필수니
Journal
07 Sep 20
필수니's Journal, 07 Sep 20
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Weigh In record (no journal entry) for 07 September 2020
58.2 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2020:
1043 kcal
Fat: 18.98g | Prot: 52.55g | Carbs: 165.16g.
Breakfast:
군고구마, 골드스탠다드 웨이, 무지방우유.
Lunch:
단팥빵, 소고기김밥.
Dinner:
파리바게트 커피번, 브라우니, 아이스 아메리카노.
more...
1723 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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필수니's Weight History
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