Weigh In record (no journal entry) for 07 September 2020
|
101 kg
Lost so far: 0.8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
707 kcal
|
Fat: 10.53g | Prot: 66.07g | Carbs: 93.01g.
Breakfast: Kırmızı Domates, Zeytin, Salatalık, Besaş Ekmek. Lunch: Beyaz Ekmek, Superfresh Ton Balik Light, Kırmızı Domates, Nektarin. Dinner: Superfresh Ton Balik Light, Beyaz Ekmek, Mercimek Çorbası. more...
|
|
4428 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Running - 16/kph - 1 hour, Resting - 14 hours and 30 minutes. more...
|
Gaining 1.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinemhdtigti's Weight History
|