Weigh In record (no journal entry) for 07 September 2020
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1046 kcal
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Fat: 39.19g | Prot: 42.82g | Carbs: 137.02g.
Lunch: Meatless Egg Roll, Indocafe Original Blend, Frisian Flag Susu Uht, Quaker Oat, Oriflame Nutrishake. Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Fried Tofu , Tempeh (Cooked) , Brown Rice (Medium-Grain, Cooked) . more...
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Losing 0.8 kg a Week
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nurainunnisa11's Weight History
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