tfgood's Journal, 04 Aug 13

tfgood's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2013

117.5 kg Lost so far: 37.6 kg. Still to go: 26.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 August 2013:

1078 kcal

Fat: 37.18g | Prot: 58.16g | Carbs: 132.74g. Breakfast: Ham & Cheese Croissant Sandwiches. Lunch: Chicken Lo Mein. Dinner: Grilled & Ready Chicken Breast Chunks, Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce. Snacks/Other: Whole Grain Supreme Pizza. more...

3043 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tfgood's Weight History

View Complete History

tfgood's Journal, 04 Aug 13

Submit a Comment

tfgood's Weight History