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Kemarin surplus sampe 300 kalori, wajar kalau hari ini timbangan naik 😁😁
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66.9 kg
Lost so far: 3.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1542 kcal
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Fat: 48.94g | Prot: 77.83g | Carbs: 198.28g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Lemet. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Mentimun (dengan Kulit), Telur, Indomie Kari Ayam, Tempe Goreng, Tahu Isi. Dinner: Nila (Ikan), Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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