Weigh In record (no journal entry) for 07 September 2020
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60.3 kg
Lost so far: 11.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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255 kcal
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Fat: 15.58g | Prot: 10.74g | Carbs: 22.78g.
Breakfast: Bayam Dimasak (dari Segar), Pecel, Mentimun (dengan Kulit), Tempe Mendoan. more...
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Losing 0.5 kg a Week
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