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Ate carelessly on the weekend (Father's Day lunch)
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71.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1172 kcal
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Fat: 57.57g | Prot: 85.47g | Carbs: 77.54g.
Breakfast: Subway Cheddar Cheese, Subway 6" White Bread, Subway Double Chocolate Chip Cookie, So Good Almond Coconut Milk Unsweetened, Coffee (Brewed From Grounds), Fried Egg, Spinach, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Coffee with Skim Milk. Lunch: Mayver's Crunchy Peanut Butter, Celery , Banana Bread. Dinner: Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Frey Supreme Extra Dark 85% Chocolate. more...
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Gaining 1.4 kg a Week
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jadels2012's Weight History
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