Weigh In record (no journal entry) for 06 September 2020
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103.2 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1230 kcal
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Fat: 42.85g | Prot: 70.60g | Carbs: 123.11g.
Breakfast: Silk Almond Original, Coffee-Mate French Vanilla Fat Free Coffee Creamer, Tropicana Orange Juice, Flaxseed Seeds , Bulk Barn Psyllium Husk, Kellogg's All-Bran Original, Kellogg's Vector. Lunch: Country Harvest Pain 14 Grains, Capers , Banana Pepper, Compliments Egg Whites. Dinner: Bean Sprouts, President's Choice Raw Pumpkin Seeds, Kraft Coleslaw Dressing, Coleslaw , Chicken Leg (Skin Not Eaten), Nutrl Vodka Soda. Snacks/Other: Schneider's Red Hots, Coffee-Mate French Vanilla Fat Free Coffee Creamer, Coffee-Mate Original. more...
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Losing 0.8 kg a Week
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tanyaboettinger's Weight History
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