Weigh In record (no journal entry) for 06 September 2020
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81.5 kg
Lost so far: 1.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1489 kcal
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Fat: 74.63g | Prot: 37.85g | Carbs: 168.33g.
Breakfast: Tea with Milk, Coffee Cake. Lunch: No Name Pickled Sliced Beets, Swiss Knight Le Gruyere Cheese, Indian Flatbread Naan. Dinner: Margarine, Dempster's English Muffin. Snacks/Other: 2% Fat Milk, Pringles Original, Coffee Cake, Purdy's Sweet Georgia Brown. more...
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steady weight
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mbeauchamp12's Weight History
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