Weigh In record (no journal entry) for 06 September 2020
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57 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1337 kcal
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Fat: 65.37g | Prot: 53.39g | Carbs: 133.03g.
Breakfast: Jamón Cortado en Lonchas (Extra Magro), Mantequilla, Pan Blanco Tostado, Carrefour Mezcla de Frutos Rojos, Hacendado Yogur Natural Edulcorado 0%. Lunch: Hellmann's Mayonesa, Hacendado Biscotes Integrales, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Pascual Nata Montada Azucarada, Manzana Cocida, Tomates Cherry, Hacendado Rallado para Pizza Mozzarella. Snacks/Other: Agua Tónica, Nocilla Crema de Cacao, Panqueca de Avena, Lidl Tortitas de Arroz . more...
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1303 kcal
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Exercise:
cocinar - 3 hours, pasear a Maya - 31 minutes, pasear - 45 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Noelia g's Weight History
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