Weigh In record (no journal entry) for 06 September 2020
|
78.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1076 kcal
|
Fat: 40.21g | Prot: 53.07g | Carbs: 126.05g.
Breakfast: Yakult Yakult 40 Light. Lunch: Suco de Laranja Natural, Pimenta Cambuci, Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido), Cebolas, Tomates, Arroz Branco (Cozido), Vinagre, Alface. Dinner: Alface, Tomates, Vinagre, Elma Chips Batata Palha Tradicional, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Snacks/Other: Heinz Molho de Tomate Tradicional, Vigor Requeijão Light, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tapioca, Nestlé Chocolate Meio Amargo. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fermeimes's Weight History
|