Weigh In record (no journal entry) for 04 August 2013
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 85.15g | Prot: 60.50g | Carbs: 164.62g.
Breakfast: AH Filet Americain, Gekookt Ei, AH Witte Bollen. Lunch: Bruine Boterham, Chocopasta. Dinner: Oven Roasted Borrelnootjes, Mayonaise, Melk (Halfvol), Uien, Zelfgemaakte Frieten, Kip Drumstick. Snacks/Other: Koffie met Melk. more...
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Losing 0.1 kg a Week
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Zeghetmaar's Weight History
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