Grynch's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

94.8 kg Lost so far: 38.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

2115 kcal

Fat: 62.80g | Prot: 70.58g | Carbs: 121.35g. Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Wawa Italian Shorti. Dinner: Sonic Crispy Chicken Sandwich. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Bourbon. more...

2200 kcal

Exercise: Sleeping - 18 hours and 52 minutes, Resting - 5 hours and 8 minutes. more...

Losing 0.0 kg a Week

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Grynch's Weight History

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Grynch's Journal, 04 Sep 20

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Grynch's Weight History