Loubyinleeds's Journal, 04 Aug 13

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Weigh In record (no journal entry) for 04 August 2013

103.5 kg Lost so far: 0.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2013:

1803 kcal

Fat: 43.39g | Prot: 32.36g | Carbs: 126.09g. Breakfast: Cappuccino. Lunch: Lettuce Salad with Assorted Vegetables, Tesco Tuna Mayonnaise. Dinner: Red Table Wine, Kershaws Beef Dinner. Snacks/Other: Thorntons Chocolates, White Table Wine. more...

2576 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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Loubyinleeds's Weight History

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Loubyinleeds's Journal, 04 Aug 13

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Loubyinleeds's Weight History