Weigh In record (no journal entry) for 06 September 2020
|
85.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1436 kcal
|
Fat: 54.76g | Prot: 64.30g | Carbs: 163.41g.
Lunch: Dia Rebuçados Pedaços de Neve, Bolo Amarelo (com Cobertura Glacé de Chocolate), Pudim de Ovos, Carne de Vaca Assada, Batata Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz de Frango, Melão. Dinner: Sopa de Legumes, Uísque, Melão. Snacks/Other: Continente Chouriço de Carne Corrente Fumado, Continente Marmelada Continente, Danone Cottage Cheese Light, Mortadela, Pingo Doce Tosta de Trigo Integral. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|