Weigh In record (no journal entry) for 06 September 2020
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82.2 kg
Lost so far: 3.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1689 kcal
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Fat: 45.70g | Prot: 99.93g | Carbs: 181.52g.
Breakfast: Activia Iogurte Aveia e Nozes. Lunch: Açúcar, Café Expresso, Espumante, Bolo Amarelo (com Cobertura Glacé de Baunilha), Legumes Cozidos, Coca-Cola Coca-Cola Zero (Lata), Robalo Grelhado. Dinner: Olá Calippo, Tomates, Valgrandre Mozzarella Light, Pingo Doce Mini Tostas Integral Extrafinas, Sopa de Legumes sem Batata. Snacks/Other: Royal Gelatina 10Kcal, Pingo Doce Mini Tostas Integral Extrafinas, Babybel Mini Queijo Light. more...
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Losing 2.8 kg a Week
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efcbatista's Weight History
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