Weigh In record (no journal entry) for 06 September 2020
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74.4 kg
Lost so far: 12.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1800 kcal
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Fat: 110.36g | Prot: 113.66g | Carbs: 109.41g.
Breakfast: Myprotein Manteiga de Caju, Meia de Leite, Active Women Diet Blend, Farinha de Amêndoa, Queijo Creme Original, Mascarpone, Ovo. Lunch: Bacalhau no Forno ou Grelhado, Continente Miolo de Camarão, Pimentões Vermelhos, Azeite, Pepino (com Casca), Tomates, Café Expresso, Courgete Cozida (de Courgete Fresca). Dinner: Continente Queijo Fresco Natural, Sopa de Legumes sem Batata. Snacks/Other: Myprotein Lean Protein Bar, Myprotein Active Women Diet Blend, Sementes Chia Secas, Nova Açores Leite Meio Gordo, Myprotein Rolled Oats , Jubileu Chocolate Negro com Flor de Sal, Myprotein Virtue Bar. more...
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2085 kcal
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Exercise:
Cardio - 36 minutes, Resting - 14 hours and 18 minutes, Sleeping - 9 hours and 6 minutes. more...
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steady weight
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andrea.carreiro's Weight History
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