Rig4dive's Journal, 06 Sep 20

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Weigh In record (no journal entry) for 06 September 2020

82.4 kg Lost so far: 0.3 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

1270 kcal

Fat: 65.00g | Prot: 62.00g | Carbs: 98.00g. Breakfast: Wawa Sizzli Sausage, Egg & Cheese Bagel. Lunch: Lean Pockets Whole Grain Garlic Chicken White Pizza. Dinner: Libby's French Style Green Beans, Great American Steak Company Beef Ribeye Steaks. more...

2255 kcal

Exercise: Washing Car - 1 hour and 25 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours and 36 minutes. more...

Gaining 3.2 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 06 Sep 20

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Rig4dive's Weight History