Weigh In record (no journal entry) for 06 September 2020
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99.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1638 kcal
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Fat: 45.54g | Prot: 126.70g | Carbs: 174.92g.
Breakfast: Meia Torrada, Café Expresso. Lunch: Melão, Café Expresso, Continente Filetes De Sardinha, Arroz de Tomate. Dinner: Pão de Centeio, Lagostim, Camarão, Sapateira. Snacks/Other: Olá Gelado Familiar Baunilha e Morango. more...
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Gaining 2.8 kg a Week
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Marocas45's Weight History
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