Weigh In record (no journal entry) for 06 September 2020
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76.1 kg
Lost so far: 2.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2088 kcal
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Fat: 76.55g | Prot: 82.62g | Carbs: 270.08g.
Breakfast: Сава Повидло Яблочное, Ермолино Сырники, Кофе, Сахар. Lunch: Кофе с Молоком, Просто Повидло Яблочное, Ашан Жареха . Dinner: Смак Хлеб Rostok, Белый Город Молоко 2,5%, Ашан Жареха . Snacks/Other: Магнит Яблоки (Свежий Урожай). more...
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2171 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 12 minutes, Yard Work (gardening) - 1 hour, Google Fit - 20 hours and 48 minutes. more...
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Gaining 0.7 kg a Week
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