Weigh In record (no journal entry) for 06 September 2020
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58.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1150 kcal
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Fat: 43.70g | Prot: 49.51g | Carbs: 144.73g.
Breakfast: Kiwi, Pascual Leche Desnatada, Café Descafeinado, Porridge. Lunch: Pan de Pueblo, Patata Asada, Pimiento (Enlatado), Carne Asada. Dinner: Magnum White Chocolate & Cookies. more...
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1671 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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