Weigh In record (no journal entry) for 06 September 2020
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52.5 kg
Lost so far: 5.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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764 kcal
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Fat: 39.86g | Prot: 61.77g | Carbs: 43.31g.
Lunch: 牛肉卷, 點點綠 100%純黑芝麻粉, Zespri 金奇異果, Tesco 無糖杏仁奶, 檸檬, 羽衣甘藍, Athina 100% Greek Yogurt, 點點綠 奇亞籽, 西芹, 菠菜, 豆芽菜, 三文魚(烤製或烘焙), 金針菇. more...
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Losing 0.7 kg a Week
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claudiasze's Weight History
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