Weigh In record (no journal entry) for 06 September 2020
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98.4 kg
Lost so far: 14.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1121 kcal
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Fat: 19.18g | Prot: 57.78g | Carbs: 193.96g.
Breakfast: Banane, Nektarinen, Magerquark. Lunch: Tomatenmark, K-Classic Rohschinken-Würfel Fettreduziert, Olivenöl, Möhren, Weißkohl. Dinner: Möhren, Tomaten, Rote Paprika, Brokkoli. Snacks/Other: Lakritz, Kaffee mit Milch, Confiserie Firenze Kaffeekuchen Quark. more...
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Losing 0.4 kg a Week
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