Weigh In record (no journal entry) for 06 September 2020
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48.5 kg
Lost so far: 8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1013 kcal
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Fat: 69.22g | Prot: 43.73g | Carbs: 63.16g.
Breakfast: Tatlı Kırmızı Biber, Badem, Haşlanmış Yumurta, Siyah Zeytin, Pınar Yarım Yağlı Süzme Peynir. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Kabak. Snacks/Other: Nestle Bitter Çikolata, Badem. more...
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Losing 2.1 kg a Week
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pnrdgn3453's Weight History
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