Weigh In record (no journal entry) for 01 December 2010
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77.2 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2010:
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1842 kcal
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Fat: 68.98g | Prot: 78.98g | Carbs: 233.40g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Hot Chocolate, TASTY FUDGE BROWNIES, Chef Salad. Dinner: Mashed Potatoes, Fresh Vegetable Stuffing, Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. more...
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Losing 1.3 kg a Week
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