Weigh In record (no journal entry) for 06 September 2020
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79.1 kg
Lost so far: 6.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2237 kcal
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Fat: 153.02g | Prot: 194.88g | Carbs: 14.76g.
Breakfast: コーヒー, Optimum Nutrition Gold Standard 100% Whey, California Gold Nutrition Omega-3 Premium Fish Oil, ゆで卵. Lunch: 鶏の胸肉, エキストラバージンオリーブオイル. Dinner: イオン株式会社 キャベツの千切り, キューピー マヨネーズ, CGC とろけるミックスチーズ, マルハニチロ食品 月花さば水煮. Snacks/Other: 日清オイリオ MCTオイル. more...
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Losing 1.4 kg a Week
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